Culture Shock: The Rollercoaster of International Living
Ah, culture shock. That unexpected jolt to the system, the feeling of disorientation that can creep in when you’re immersed in a new culture. It’s the twist in the road, the sudden drop on the rollercoaster of international living.
We often associate culture shock with the initial arrival in a foreign land, the overwhelming wave of unfamiliar sights, sounds, and customs. And indeed, that can be a profound experience. But in my own journey, I discovered that the most disorienting culture shock can occur upon returning home after a long period abroad.
It’s like stepping back into a familiar room, only to find that the furniture has been rearranged, the colors seem different, and the air feels strangely still. You’ve changed, your perspective and sometimes your habits have shifted, and suddenly, the things you once took for granted seem foreign and unfamiliar.
I recall returning to the United States after several years of living abroad. The abundance of consumer goods, the fast-paced lifestyle, the constant focus on productivity and achievement – it all felt overwhelming and strangely out of sync with the rhythm of life I had grown accustomed to. I found myself yearning for the slower pace, the emphasis on family and community, and the deep connection to nature that I had experienced overseas.
This “reverse culture shock,” as it’s often called, can be a disorienting and even unsettling experience. It can leave you feeling like a stranger in your own land, questioning your identity and your place in the world.
But here’s the thing: reverse culture shock is also an opportunity. It’s a chance to see your own culture with fresh eyes, to question long-held assumptions, and to appreciate the things you may have overlooked before. It’s a chance to integrate the lessons you’ve learned abroad and to become a more globally-minded citizen
So, how can you navigate the rollercoaster of culture shock, both when you first arrive in a new country and when you return home? Here are a few strategies that have helped me along the way:
- Embrace the discomfort: Culture shock is a natural part of the adaptation process. Don’t resist it; acknowledge the challenges and allow yourself time to adjust. Perhaps even challenge yourself to step outside your comfort zone on a regular basis.
- Seek out connections: Connect with fellow expats, locals, or online communities who understand what you’re going through. Sharing your experiences can provide invaluable support and validation.
- Practice self-care: Culture shock can be mentally and emotionally taxing. Prioritize your well-being by getting enough sleep, eating nutritious food, exercising regularly, and engaging in activities that give you joy as they can help you to relieve cultural stress.
- Maintain a sense of humor: Laughter can be a powerful antidote to the challenges of cultural adjustment. Don’t take yourself too seriously, and remember that everyone makes mistakes along the way.
- Reflect on your experiences: Journaling, writing, or simply talking to someone about your experiences can help you process your emotions and gain valuable insights.
- Integrate your learning: Don’t leave your experiences abroad behind when you return home. Find ways to incorporate the lessons you’ve learned into your daily life, whether it’s through new friendships, volunteer work, or a more open-minded perspective.
Culture shock can be a wild ride, but it’s also an incredible journey of self-discovery and growth. So, buckle up, embrace the bumps, and enjoy the view. You might be surprised at where you end up.